A four-week online somatic journey with restorative yogasomatics and yoga nidra.
A sacred pause to find the quiet inside with sensory movement, rest shapes, poetry and blankets. We will gather to align our internal flow with nature’s rhythm for the seasonal shift into winter. A space to explore motion and stillness. Step softly into the inner landscape, to attune to the subtle language of the body with somatic exploration and embodied rest. Open the pathway to profound stillness, aliveness, restoration and inner clarity.
Each gathering will end with a guided yoga nidra practice to integrate and allow for deep rest. A recording will be available after each session for seven days. Poems will be read at pauses, taken from Rumi, Mary Oliver and Hafiz.
week one
yielding and receiving support, awareness of energetic points in the back body, subtle body listening, intuitive and creative movement.
week two
awakening the senses, breathing through the skin, soothing facial massage, exploring motion and stillness, connecting to prana (life force).
week three
rest as a practice, exploring resting energy, playful rest gestures and soft support, mindful breathing, yielding around the head.
week four
connecting to intuition through the third eye, exploring developmental movements, inner exercises, relaxation as healing.
When: Sundays November 9th, 16th, 23rd, 30th
Venue: Zoom online
Time: 3.00 - 4.30pm
Investment: €90
Suitability: The offering is open to all levels but not suitable for pregnant students. If you have any injuries or illnesses that may affect you practicing, please let me know and contact me directly in advance to discuss at auraspacespain@gmail.com.
Waiver: By registering for these classes, I understand that I must be in good physical health in order to participate in these online classes, that my participation may cause an injury and that I should consult with my physician before I take a class/workshop. I am taking this class/workshop at my own risk. I waive any claim for personal injury and any other damages that I may have against Aura Space and agree to Terms and Conditions of Aura Space.
A four-week online somatic journey with restorative yogasomatics and yoga nidra.
A sacred pause to find the quiet inside with sensory movement, rest shapes, poetry and blankets. We will gather to align our internal flow with nature’s rhythm for the seasonal shift into winter. A space to explore motion and stillness. Step softly into the inner landscape, to attune to the subtle language of the body with somatic exploration and embodied rest. Open the pathway to profound stillness, aliveness, restoration and inner clarity.
Each gathering will end with a guided yoga nidra practice to integrate and allow for deep rest. A recording will be available after each session for seven days. Poems will be read at pauses, taken from Rumi, Mary Oliver and Hafiz.
week one
yielding and receiving support, awareness of energetic points in the back body, subtle body listening, intuitive and creative movement.
week two
awakening the senses, breathing through the skin, soothing facial massage, exploring motion and stillness, connecting to prana (life force).
week three
rest as a practice, exploring resting energy, playful rest gestures and soft support, mindful breathing, yielding around the head.
week four
connecting to intuition through the third eye, exploring developmental movements, inner exercises, relaxation as healing.
When: Sundays November 9th, 16th, 23rd, 30th
Venue: Zoom online
Time: 3.00 - 4.30pm
Investment: €90
Suitability: The offering is open to all levels but not suitable for pregnant students. If you have any injuries or illnesses that may affect you practicing, please let me know and contact me directly in advance to discuss at auraspacespain@gmail.com.
Waiver: By registering for these classes, I understand that I must be in good physical health in order to participate in these online classes, that my participation may cause an injury and that I should consult with my physician before I take a class/workshop. I am taking this class/workshop at my own risk. I waive any claim for personal injury and any other damages that I may have against Aura Space and agree to Terms and Conditions of Aura Space.
