Offerings
Info Session
Info Sessions are a great way to meet and get to know each other.
We want to make sure that you connect with Living Room Yoga and learn more about our offerings. You will have the chance to ask questions and find out about the classes, courses, workshops we run.
We can meditate, share a brew and you can ask anything which you are curious about. All questions welcome. We want to make sure you feel at home here.
Workshops
Yoga Workshops are a great way to expand your learning or try something new.
Our workshops here at Living Room Yoga are diverse and exciting. Workshops usually have a specific focus and can deepen your yoga practice and personal journey. They are a great way to refresh your practice and a brilliant investment in yourself and your own self-care. Yoga workshops are fun! You will get to meet like-minded humans, connect to a tribe and make new friends.
Private Session
Beginning your yoga journey can be daunting and attending a group class for the first time is not for everyone.
That’s why, at Living Room Yoga, we are here to help and want to make your experience enjoyable and comfortable.
Private Sessions can be an ideal way to introduce you to the practices of Yin, Yoga Nidra or Vinyasa Flow, and gain initial experience in a safe environment. Alternatively, if you want to deepen your practice, having some dedicated one-to-one attention can help to broaden your learning.
Private Sessions with Deirdre are designed for learning or deepening your yoga practice. They are not intended as a substitute for medical, psychiatric or psychological advice or treatment, though they may compliment other healing or holistic modalities. Please consult with your current providers or with Deirdre regarding the suitability of the Private Session for you.
Corporate Packages
At Living Room Yoga, we are advocates for wellness in the workplace to support a positive work culture.
Studies have shown that happy employees are more productive. The core benefit of yoga is offering mind and body balance.
We offer a holistic approach; to physical and mental well-being, as well as a person's personal development. Our bespoke programmes and packages are aimed at stress management and holistic wellness.
Evidence has shown that yoga in the workplace has many benefits. Some of these include stress reduction, increased energy levels, improved morale, higher motivation, cultivating leadership, enhanced creativity, and clarity of mind amongst others. The group packages can also increase employee engagement as it creates a sense of inclusion for staff. These all support employees in becoming happier and therefore more productive.
We have corporate packages that have specific focuses but we can also work with you to create a program that is tailored to meet your needs. Living Room Yoga is here to support your business and your people.
Bespoke Corporate Packages
Corporate Group Yoga for Workplace Wellness
Living Room Yoga is for soul-centred individuals seeking a holistic and spiritual approach to yoga, Living Room Yoga provides a place of calm, comfort and magic in an endlessly busy world, inviting you on a journey of exploration, expression and expansion through movement, connection to the authentic self and embracing of the innate magic and embodied wisdom within us all.
We can work with you to design and deliver a bespoke corporate package to suit the needs of your team.
Our purpose is to provide a place of peace and inner-connection in an overwhelmingly busy world; a safe space for self- expression and expansion infused with magic.