Vinyasa Flow Yoga
What is Vinyasa Flow?
A dance-like yoga practice linking body movement to breath.
Vinyasa Flow is a movement practice from one pose to the next seamlessly with the breath. The term Vinyasa is derived from nyasa, meaning “to place,” and vi, meaning “in a special way”, which means we are moving conscious awareness into each movement and moment.
Vinyasa Flow allows for one posture to flow to the next using the breath.
Vinyasa Flow is a more dynamic type of yoga where the breath initiates each movement. In Vinyasa Flow, the intention is to move with grace and connection integrating both breath and energy. The practice meets you where you are encouraging a flow state where we can find ease and effortlessness in mind, body and spirit.
Vinyasa Flow can help support mindfulness and enhance the mind-body-breath connection.
Benefits of Vinyasa Flow
There are many benefits of practicing Vinyasa Flow which include:
Helps to keep your heart healthy and improve posture
Provides flexibility and flow in the body and mind
Increases energy and physical strength
Tool for calmer mind and mindset
Vinyasa Flow FAQ’s.
Do I need previous experience to practice?
No prior experience is needed to practice Vinyasa Flow. As it is a more dynamic and physical practice, any injuries, illnesses or pregnancies should be discussed with Deirdre prior to booking in line with Terms and Conditions.
What do I need?
A yoga mat is needed to practice for underground support.
What if I become tired during the practice?
As with any yoga practice, everything is invitational and if you feel tired, it is recommended to listen to your body and take pauses or modify as you need to. One of the key factors in yoga is being in tune with your own body and listening.
Are the online classes recorded?
Yes, I provide recordings with a 7-day playback.
