YogaSOMATICS: The Body As Home Online Series
Who is this for?
✓ Beginner, Intermediate and Advanced students
✓ Health professionals looking for a self-care practice
✓ Students who have time constraints and want a short simple grounding space
Who is this not for?
✗ Pregnant students
✗ Students with current or previous spinal issues or injuries
✗ Students who have sciatica issues
Any other queries regarding suitability, please contact Deirdre below.
This YogaSOMATICS The Body As Home Online Series are short, simple sessions designed to allow you to practice at your own pace anywhere and anytime. Each session typically includes gentle yoga, somatic movement and breath awareness. Deepen your body awareness, release tension, quiet the mind and cultivate inner peace. Set up your home space of calm just for you.
YogaSOMATICS: The Body As Home
A collection of home practices to find grounding and relaxation through body awareness and sensory perception.
A journey to deepen the mind-body connection through somatic movement, gentle yoga shapes and practices for calming the nervous system.
Meet your instructor
Deirdre Madden
Hello, I’m Deirdre. I’m a Scorpio sun and Virgo moon which means I love depth and the details. I’ve been practicing yoga for over 20 years and teaching since 2019. I’m an introvert at heart and spend more time exploring my inner world than the outer landscapes. I’ve previously worked as a psychotherapist, in the fashion industry and in luxury hospitality with a desire to bring beauty and joy to people.
YogaSOMATICS: The Body As Home Online Series
This YogaSOMATICS The Body As Home Online Series are short, simple sessions designed to allow you to practice at your own pace anywhere and anytime. Each session typically includes gentle yoga, somatic movement and breath awareness. Deepen your body awareness, release tension, quiet the mind and cultivate inner peace. Set up your home space of calm just for you.
