Corporate + Workplace
Corporate Group Yoga for Workplace Wellness (In-person or Online)
Aura Space specialise in providing spaces where you can earth and ground your energy. We believe in finding the inner space of calm and comfort in our endlessly busy world. Hence, we create spaces where you can feel, expand and become the highest version of yourself.
The types of yoga that we offer can be a specific type or a blend depending on the need and requirements of the group. We love the creative planning process where we can deliver something unique and inspiring for your teams.
YogaSOMATICS is a contemporary blend of ancient yoga, modern somatics and energetics. It is an experiential bodywork practice using sensing and deep listening to make inner contact with oneself and the energetic body. The practice offers spaces of containment and exploration through aware movements, breathing, relaxation, mindfulness, meditation and contact bodywork. It is a return to one own’s bio energy, through slow and subtle movement in a first-person relational experience.
We also teach the more energetic type of yoga, Vinyasa Flow which is an almost dance-like practice combining movement and breath. Your team will have fun together and learn self-care tools that they can use in their daily lives.
We also teach Yin Yoga is also slow-paced and introspective and can decrease physical and mental stress. Practicing as a team can create stronger bonds between staff and improve morale. Read more here about Yin Yoga.
Yoga Nidra is a meditative form of yoga practiced lying down. It is the ideal way to calm the mind and relax the nervous system. Meditating together can increase collaboration, reduce stress levels and improve employee satisfaction. Read more about Yoga Nidra.
OPTION 1: Single Session YogaSOMATICS, Yin or Vinyasa Flow Yoga 60 mins €150.00
Let your team try out a YogaSOMATICS, Yin or Vinyasa Flow Yoga class OR add a session into your corporate event.
Min 5 and Max. 15 attendees
OPTION 2: Single Session Yoga Nidra Meditation 30 mins €75.00
Let your team try out a Yoga Nidra class OR add a session into your corporate event.
Min. 5 and Max. 15 attendees
OPTION 3: Chill + Calm - Introductory Offer (3 months, 12 sessions) - €1,400
Weekly Session of relaxing YogaSOMATICS OR Yin and Yoga Nidra 60 minute sessions for teams to help relieve stress. Ideal for high-performing teams or managing change.
Min. 5 and Max. 15 attendees
OPTION 4: Breathe + Be - Introductory Offer (3 months, 12 sessions) - €1,400
Weekly Session of energising Vinyasa Flow 60 minute sessions for teams to improve morale and team bonding.
Min 5 and Max. 15 attendees
Benefits for Business:
Create happy work environment
Cultivate positive work culture
Increases productivity
Reduce staff turnover and absenteeism
Strengthens brand and reputation
Benefits for Employees:
Increases energy levels
Provides stress relief
Improves physical and mental wellbeing
Increases productivity and focus
Improves morale and teamwork
How to Book:
To purchase your Corporate Yoga package, choose from the drop-down menu above and we will contact you within 24 hours to schedule your session.
Alternatively, if you would like to create a bespoke programme for your team to cater to specific needs, you can contact Deirdre at auraspacespain@gmail.com for custom options.
For all bookings, a full proposal will be sent with overview, goals and fee structure.
For each online programme or package, an email will be sent the day before each class to include Zoom link and practicalities.
At Aura Space, we are here to support your business and your people.
