YogaSOMATICS
What is YogaSOMATICS?
A contemporary blend of ancient yoga, modern somatics and energetics.
YogaSOMATICS is an experiential bodywork practice using sensing and deep listening to make inner contact with oneself and the energetic body. The practice offers spaces of containment and exploration through aware movements, breathing, relaxation, mindfulness, meditation and contact bodywork. It is a return to connect to one’s own bio energy, through slow and subtle movement in a first-person relational experience.
YogaSOMATICS is a slow and sensitive practice to discover one’s own instinctual body wisdom.
The classes are exploratory and invitational to make inner contact and honour your own natural rhythm. There will be a blend of asanas/gestures, somatic movements, breathing exercises and rest shapes and also invite the general new attitude of non-urgency, inner listening, rest as a beginning phase, pleasure-feeling good, unwinding, developmental movements and self-care.
Regularly practicing YogaSOMATICS can supply holistic healing and health to rejuvenate and rest the body and mind.
Benefits of YogaSOMATICS
There are many benefits of practicing YogaSOMATICS which include:
Helps to relax the nervous system, therefore reducing stress and anxiety
Awakens the senses and brings us more in contact with our sensuality and increases sensory awareness
Brings us more in touch with our energetic field and aura
Allows you to deeply connect inwards with an attitude of non-urgency
YogaSOMATICS FAQ’s.
Do I need previous experience to practice?
No, YogaSOMATICS is accessible for everyone and can be especially useful if you are new to yoga. If you have any injuries, illnesses or if you are pregnant, please contact me at livingroomyoga1@gmail.com to discuss before booking.
What do I need?
Having a yoga mat or blanket to lie on is helpful. As it is a slow and subtle practice, the body tends to get cool, so the suggestion is to wear layers.
What if I can’t relax?
Don’t worry. That is completely normal. Sometimes, it can take a couple of sessions to discover the magic of this quiet sensitive practice.
Are the online classes recorded?
Yes, I provide recordings with a 7-day playback.
