Restorative YogaSOMATICS with Essential Oils
DESCRIPTION:
YogaSOMATICS Restorative Yoga with Essential Oils is an immersive experience which brings together elements of somatic movement, restorative yoga and aromatherapy. YogaSOMATICS founded by body therapist and yoga teacher Ateeka, emphasises gentle, intuitive movement to deepen mind-body awareness, release tension and promote emotional healing. When integrated with restorative yoga and essential oils, this approach creates a deeply relaxing and transformative experience.
YogaSOMATICS offers spaces of containment and exploration through aware movements, breathing, relaxation, mindfulness, meditation and contact bodywork. It is a return to connect to one’s own bio energy, through slow and subtle movement in a first-person relational experience. It may appeal to those who are new to yoga or as a self-care body practice.
Ideal Essential Oils for YogaSOMATICS Restorative Yoga (please bring along one option or your favourite essential oil)
Lavender: For relaxation and emotional balance.
Frankincense: Promotes grounding and presence.
Bergamot: Uplifts mood and reduces anxiety.
Rose: Calming and heart-opening.
Peppermint: Provides mental clarity and energy.
Testimonials:
“A beautiful gentle way of working, and I loved the integration of music with the yoga” ~ Marian
“The last session was so healing with reference to my own life source, “prana”. I am so grateful for your wonderful gift to me” ~ Donna
Previous participants have described the practice as “transcendent”, “an exploratory space” and “a sensitive body practice”.
WHEN:
Mondays
18th, 25th November & 2nd, 9th & 16th December
OR
Wednesdays
20th, 27th November & 4th, 11th & 18th December
Time: 7.30-8.30pm UK and Ireland / 8.30-9.30pm Spain via Zoom
Zoom link and practicalities will be sent the day before the first class of each journey. Each class Zoom recording will be available for a 7-day playback.
CPD:
An attendance certificate will be provided after the 5 weeks.
INVESTMENT:
€75
SUITABILITY: The course is open to all levels. If you have any injuries or illnesses that may affect you practicing or if you are pregnant, please let me know and contact me directly in advance to discuss auraspacespain@gmail.com
WAIVER: By registering for this class, I understand that I must be in good physical health in order to participate in these online classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against Aura Space Spain.
DESCRIPTION:
YogaSOMATICS Restorative Yoga with Essential Oils is an immersive experience which brings together elements of somatic movement, restorative yoga and aromatherapy. YogaSOMATICS founded by body therapist and yoga teacher Ateeka, emphasises gentle, intuitive movement to deepen mind-body awareness, release tension and promote emotional healing. When integrated with restorative yoga and essential oils, this approach creates a deeply relaxing and transformative experience.
YogaSOMATICS offers spaces of containment and exploration through aware movements, breathing, relaxation, mindfulness, meditation and contact bodywork. It is a return to connect to one’s own bio energy, through slow and subtle movement in a first-person relational experience. It may appeal to those who are new to yoga or as a self-care body practice.
Ideal Essential Oils for YogaSOMATICS Restorative Yoga (please bring along one option or your favourite essential oil)
Lavender: For relaxation and emotional balance.
Frankincense: Promotes grounding and presence.
Bergamot: Uplifts mood and reduces anxiety.
Rose: Calming and heart-opening.
Peppermint: Provides mental clarity and energy.
Testimonials:
“A beautiful gentle way of working, and I loved the integration of music with the yoga” ~ Marian
“The last session was so healing with reference to my own life source, “prana”. I am so grateful for your wonderful gift to me” ~ Donna
Previous participants have described the practice as “transcendent”, “an exploratory space” and “a sensitive body practice”.
WHEN:
Mondays
18th, 25th November & 2nd, 9th & 16th December
OR
Wednesdays
20th, 27th November & 4th, 11th & 18th December
Time: 7.30-8.30pm UK and Ireland / 8.30-9.30pm Spain via Zoom
Zoom link and practicalities will be sent the day before the first class of each journey. Each class Zoom recording will be available for a 7-day playback.
CPD:
An attendance certificate will be provided after the 5 weeks.
INVESTMENT:
€75
SUITABILITY: The course is open to all levels. If you have any injuries or illnesses that may affect you practicing or if you are pregnant, please let me know and contact me directly in advance to discuss auraspacespain@gmail.com
WAIVER: By registering for this class, I understand that I must be in good physical health in order to participate in these online classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against Aura Space Spain.
DESCRIPTION:
YogaSOMATICS Restorative Yoga with Essential Oils is an immersive experience which brings together elements of somatic movement, restorative yoga and aromatherapy. YogaSOMATICS founded by body therapist and yoga teacher Ateeka, emphasises gentle, intuitive movement to deepen mind-body awareness, release tension and promote emotional healing. When integrated with restorative yoga and essential oils, this approach creates a deeply relaxing and transformative experience.
YogaSOMATICS offers spaces of containment and exploration through aware movements, breathing, relaxation, mindfulness, meditation and contact bodywork. It is a return to connect to one’s own bio energy, through slow and subtle movement in a first-person relational experience. It may appeal to those who are new to yoga or as a self-care body practice.
Ideal Essential Oils for YogaSOMATICS Restorative Yoga (please bring along one option or your favourite essential oil)
Lavender: For relaxation and emotional balance.
Frankincense: Promotes grounding and presence.
Bergamot: Uplifts mood and reduces anxiety.
Rose: Calming and heart-opening.
Peppermint: Provides mental clarity and energy.
Testimonials:
“A beautiful gentle way of working, and I loved the integration of music with the yoga” ~ Marian
“The last session was so healing with reference to my own life source, “prana”. I am so grateful for your wonderful gift to me” ~ Donna
Previous participants have described the practice as “transcendent”, “an exploratory space” and “a sensitive body practice”.
WHEN:
Mondays
18th, 25th November & 2nd, 9th & 16th December
OR
Wednesdays
20th, 27th November & 4th, 11th & 18th December
Time: 7.30-8.30pm UK and Ireland / 8.30-9.30pm Spain via Zoom
Zoom link and practicalities will be sent the day before the first class of each journey. Each class Zoom recording will be available for a 7-day playback.
CPD:
An attendance certificate will be provided after the 5 weeks.
INVESTMENT:
€75
SUITABILITY: The course is open to all levels. If you have any injuries or illnesses that may affect you practicing or if you are pregnant, please let me know and contact me directly in advance to discuss auraspacespain@gmail.com
WAIVER: By registering for this class, I understand that I must be in good physical health in order to participate in these online classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against Aura Space Spain.
