Mocha Nidra for Grounding
Grounding Mocha Nidra practice. Inspired by the richness of nature’s coffee and cacao beans combined with the similar depth of a sweet Yoga Nidra practice. Be transported on a journey back to the Earth and back to yourself.
Yoga Nidra is an effortless meditation. also, known as “Yogic Sleep” which is practiced lying down in Savasana also known as Corpse Pose. It is practice of complete surrender of all effort and “doing”. You are guided through the journey with body and breath awareness which will leave you feeling grounded and centred. You can read more about Yoga Nidra here.
Music by Chris Collins Indie Music Box
Grounding Mocha Nidra practice. Inspired by the richness of nature’s coffee and cacao beans combined with the similar depth of a sweet Yoga Nidra practice. Be transported on a journey back to the Earth and back to yourself.
Yoga Nidra is an effortless meditation. also, known as “Yogic Sleep” which is practiced lying down in Savasana also known as Corpse Pose. It is practice of complete surrender of all effort and “doing”. You are guided through the journey with body and breath awareness which will leave you feeling grounded and centred. You can read more about Yoga Nidra here.
Music by Chris Collins Indie Music Box
Grounding Mocha Nidra practice. Inspired by the richness of nature’s coffee and cacao beans combined with the similar depth of a sweet Yoga Nidra practice. Be transported on a journey back to the Earth and back to yourself.
Yoga Nidra is an effortless meditation. also, known as “Yogic Sleep” which is practiced lying down in Savasana also known as Corpse Pose. It is practice of complete surrender of all effort and “doing”. You are guided through the journey with body and breath awareness which will leave you feeling grounded and centred. You can read more about Yoga Nidra here.
Music by Chris Collins Indie Music Box
