YogaSOMATICS The Body as Home: A sensory and embodied journey connecting to your Life Energy
Description
A 12-week body-oriented self-care and exploratory online journey.
These experiential practices will be a nourishing blend of restorative and grounding yoga gestures and somatic movement practices sensing and shaping from the inside. Each class is a sensory and embodied experience and will offer an invitation to return to one’s own energetic field and “felt sense” of the body.
YogaSOMATICS is a contemporary perspective of yoga that is immediate, fluid and experiential. It bridges traditional yoga, modern somatics, meditative techniques and inquiry towards conciousness. YogaSOMATICS encourages sensing and deep listening to make inner contact with oneself and the energetic body.
The practice was founded by Ateeka whose work has been inspired by Continuum Movement founder, the late Emily Conrad, Gestalt psychotherapist Ruella Frank, Danish spiritual teachers, Jes Bertelsen and Madhurima Rigtrup and is currently a student of Helen Gamborg, author of the “Invisible Aspects of Healing”, inspired by Bob Moor’s teachings about the subtle body, energy medicine and healing.
YogaSOMATICS offers spaces of containment and exploration through aware movements, breathing, relaxation, mindfulness, meditation and contact bodywork. It is a return to connect to one’s own bio energy, through slow and subtle movement in a first-person relational experience. It may appeal to those who are new to yoga or as a self-care body practice.
Previous participants have described the practice as “transcendent”, “an exploratory space” and “sensitive body practice”.
Dates
Mondays: 22nd, 29th January; 5th, 12th, 19th, 26th February; 4th, 11th, 25th March & 1st, 8th & 15th April 2024
Time: 6.30-7.30pm UK and Ireland / 7.30-8.30pm Spain via Zoom
Investment
€180 for 12 weeks
Zoom link and practicalities will be sent the day before the first class of the journey. Each class Zoom recording will be available for a 7-day playback.
Suitability
These classes are open to all levels. If you have any injuries/illnesses that may affect you practicing or if you are pregnant, please let me know before booking, and contact me directly in advance to discuss at auraspacespain@gmail.com There is no prerequisite required to attend previous classes.
CPD
An attendance certificate will be provided after the 12 weeks.
Music by Chris Collins by Indie Music Box and Ash Orphan
WAIVER: By registering for these classes, I understand that I must be in good physical health in order to participate in these online classes, that my participation may cause an injury and that I should consult with my physician before I take a class/workshop. I am taking this class/workshop/series at my own risk. I waive any claim for personal injury and any other damages that I may have against Aura Space and agree to Terms and Conditions of Aura Space.
Description
A 12-week body-oriented self-care and exploratory online journey.
These experiential practices will be a nourishing blend of restorative and grounding yoga gestures and somatic movement practices sensing and shaping from the inside. Each class is a sensory and embodied experience and will offer an invitation to return to one’s own energetic field and “felt sense” of the body.
YogaSOMATICS is a contemporary perspective of yoga that is immediate, fluid and experiential. It bridges traditional yoga, modern somatics, meditative techniques and inquiry towards conciousness. YogaSOMATICS encourages sensing and deep listening to make inner contact with oneself and the energetic body.
The practice was founded by Ateeka whose work has been inspired by Continuum Movement founder, the late Emily Conrad, Gestalt psychotherapist Ruella Frank, Danish spiritual teachers, Jes Bertelsen and Madhurima Rigtrup and is currently a student of Helen Gamborg, author of the “Invisible Aspects of Healing”, inspired by Bob Moor’s teachings about the subtle body, energy medicine and healing.
YogaSOMATICS offers spaces of containment and exploration through aware movements, breathing, relaxation, mindfulness, meditation and contact bodywork. It is a return to connect to one’s own bio energy, through slow and subtle movement in a first-person relational experience. It may appeal to those who are new to yoga or as a self-care body practice.
Previous participants have described the practice as “transcendent”, “an exploratory space” and “sensitive body practice”.
Dates
Mondays: 22nd, 29th January; 5th, 12th, 19th, 26th February; 4th, 11th, 25th March & 1st, 8th & 15th April 2024
Time: 6.30-7.30pm UK and Ireland / 7.30-8.30pm Spain via Zoom
Investment
€180 for 12 weeks
Zoom link and practicalities will be sent the day before the first class of the journey. Each class Zoom recording will be available for a 7-day playback.
Suitability
These classes are open to all levels. If you have any injuries/illnesses that may affect you practicing or if you are pregnant, please let me know before booking, and contact me directly in advance to discuss at auraspacespain@gmail.com There is no prerequisite required to attend previous classes.
CPD
An attendance certificate will be provided after the 12 weeks.
Music by Chris Collins by Indie Music Box and Ash Orphan
WAIVER: By registering for these classes, I understand that I must be in good physical health in order to participate in these online classes, that my participation may cause an injury and that I should consult with my physician before I take a class/workshop. I am taking this class/workshop/series at my own risk. I waive any claim for personal injury and any other damages that I may have against Aura Space and agree to Terms and Conditions of Aura Space.
Description
A 12-week body-oriented self-care and exploratory online journey.
These experiential practices will be a nourishing blend of restorative and grounding yoga gestures and somatic movement practices sensing and shaping from the inside. Each class is a sensory and embodied experience and will offer an invitation to return to one’s own energetic field and “felt sense” of the body.
YogaSOMATICS is a contemporary perspective of yoga that is immediate, fluid and experiential. It bridges traditional yoga, modern somatics, meditative techniques and inquiry towards conciousness. YogaSOMATICS encourages sensing and deep listening to make inner contact with oneself and the energetic body.
The practice was founded by Ateeka whose work has been inspired by Continuum Movement founder, the late Emily Conrad, Gestalt psychotherapist Ruella Frank, Danish spiritual teachers, Jes Bertelsen and Madhurima Rigtrup and is currently a student of Helen Gamborg, author of the “Invisible Aspects of Healing”, inspired by Bob Moor’s teachings about the subtle body, energy medicine and healing.
YogaSOMATICS offers spaces of containment and exploration through aware movements, breathing, relaxation, mindfulness, meditation and contact bodywork. It is a return to connect to one’s own bio energy, through slow and subtle movement in a first-person relational experience. It may appeal to those who are new to yoga or as a self-care body practice.
Previous participants have described the practice as “transcendent”, “an exploratory space” and “sensitive body practice”.
Dates
Mondays: 22nd, 29th January; 5th, 12th, 19th, 26th February; 4th, 11th, 25th March & 1st, 8th & 15th April 2024
Time: 6.30-7.30pm UK and Ireland / 7.30-8.30pm Spain via Zoom
Investment
€180 for 12 weeks
Zoom link and practicalities will be sent the day before the first class of the journey. Each class Zoom recording will be available for a 7-day playback.
Suitability
These classes are open to all levels. If you have any injuries/illnesses that may affect you practicing or if you are pregnant, please let me know before booking, and contact me directly in advance to discuss at auraspacespain@gmail.com There is no prerequisite required to attend previous classes.
CPD
An attendance certificate will be provided after the 12 weeks.
Music by Chris Collins by Indie Music Box and Ash Orphan
WAIVER: By registering for these classes, I understand that I must be in good physical health in order to participate in these online classes, that my participation may cause an injury and that I should consult with my physician before I take a class/workshop. I am taking this class/workshop/series at my own risk. I waive any claim for personal injury and any other damages that I may have against Aura Space and agree to Terms and Conditions of Aura Space.
