Mocha Nidra for Deep Rest
Deep Rest Mocha Nidra practice. Inspired by the richness and warmth of nature’s cacao beans combined with the similar depth of a sweet Yoga Nidra practice. Indulge in this sensation of deep relaxation and escape for your mind, body and soul.
Yoga Nidra is an effortless meditation. also, known as “Yogic Sleep” which is practiced lying down in Savasana also known as Corpse Pose. It is practice of complete surrender of all effort and “doing”. You are guided through the journey with body and breath awareness which will leave you in a state of deep rest. You can read more about Yoga Nidra here.
Music by Chris Collins Indie Music Box
Deep Rest Mocha Nidra practice. Inspired by the richness and warmth of nature’s cacao beans combined with the similar depth of a sweet Yoga Nidra practice. Indulge in this sensation of deep relaxation and escape for your mind, body and soul.
Yoga Nidra is an effortless meditation. also, known as “Yogic Sleep” which is practiced lying down in Savasana also known as Corpse Pose. It is practice of complete surrender of all effort and “doing”. You are guided through the journey with body and breath awareness which will leave you in a state of deep rest. You can read more about Yoga Nidra here.
Music by Chris Collins Indie Music Box
Deep Rest Mocha Nidra practice. Inspired by the richness and warmth of nature’s cacao beans combined with the similar depth of a sweet Yoga Nidra practice. Indulge in this sensation of deep relaxation and escape for your mind, body and soul.
Yoga Nidra is an effortless meditation. also, known as “Yogic Sleep” which is practiced lying down in Savasana also known as Corpse Pose. It is practice of complete surrender of all effort and “doing”. You are guided through the journey with body and breath awareness which will leave you in a state of deep rest. You can read more about Yoga Nidra here.
Music by Chris Collins Indie Music Box
