Mocha Nidra for Self-Care
Self-Care Mocha Nidra practice. Inspired by the richness and warmth of nature’s cacao beans combined with the similar depth of a sweet Yoga Nidra practice. Be guided to deep relaxation and a space for rest. An ideal tool for self-care.
Yoga Nidra is an effortless meditation. also, known as “Yogic Sleep” which is practiced lying down in Savasana also known as Corpse Pose. It is practice of complete surrender of all effort and “doing”. You are guided through the journey with body and breath awareness which will leave you feeling replenished. You can read more about Yoga Nidra here.
Music by Chris Collins Indie Music Box
Self-Care Mocha Nidra practice. Inspired by the richness and warmth of nature’s cacao beans combined with the similar depth of a sweet Yoga Nidra practice. Be guided to deep relaxation and a space for rest. An ideal tool for self-care.
Yoga Nidra is an effortless meditation. also, known as “Yogic Sleep” which is practiced lying down in Savasana also known as Corpse Pose. It is practice of complete surrender of all effort and “doing”. You are guided through the journey with body and breath awareness which will leave you feeling replenished. You can read more about Yoga Nidra here.
Music by Chris Collins Indie Music Box
Self-Care Mocha Nidra practice. Inspired by the richness and warmth of nature’s cacao beans combined with the similar depth of a sweet Yoga Nidra practice. Be guided to deep relaxation and a space for rest. An ideal tool for self-care.
Yoga Nidra is an effortless meditation. also, known as “Yogic Sleep” which is practiced lying down in Savasana also known as Corpse Pose. It is practice of complete surrender of all effort and “doing”. You are guided through the journey with body and breath awareness which will leave you feeling replenished. You can read more about Yoga Nidra here.
Music by Chris Collins Indie Music Box
