Home is not a place.
It’s a feeling.
This is a journey about finding your “True Self”.
The True Self is your ultimate identity.
Your Essence. Your Soul. Your Purpose.
Yoga, Personal Development
& Spirituality.
I invite you to share the ancient practices of Yin and Yoga Nidra to connect back to yourself in a deeper way.
I offer a holistic approach, where my classes, workshops and courses focus not just on the physical; but the emotional and spiritual aspects of ourselves.
“Can you remember who you were
before the world told you who you should be?”
~ Charles Bukowski
Yin Yoga
A slow-paced type of yoga that is deeply relaxing. In Yin, you will be guided through a sequence of poses which are passively held for 3-5 minutes.
Yoga Nidra
Yoga Nidra is a meditative form of yoga practiced lying down in corpse pose or “Savasana”. It is a deeply restorative form of yoga also known as “yogic sleep”.
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